Today I did my 5 sets training programme which included 21, 25, 21,21 and a final set of 35 making a total of 123. I allowed a 1-2 minue rest in between sets.
My aim is to train through week 4 before I have another assault on the world record in our house which is currently held by my son Tom (who has now admitted to doing some secret training and has recently achieved 56 ) with 40! My best is currently 36 so we are both likely to improve our records
Keep it up with the pushups. I am not following that program, but am doing them none the less. Now, I do 5 sets of 8, with the perfect pushup. I love it. This is my first week of really doing that hard core. Another rest day huh? Hope you enjoy the rest as the snow comes and the temps drop. Have a good one. Enjoyed your post. Keep it up.
ReplyDeleteThanks Kenley good to here you are also doing the pushups. As a training week so far it has been rather restful but this won't last!
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