Thursday, January 28, 2010

Hundred Push Ups Programme Week 6


Today was a rest day from running after yesterday's tempo training. So time again for more push ups.I am repeating week 6 training at the easiest level as I reached a plateau last week for the first time. Whereas up to now each week I have been able to do a few more push ups I suddenly couldn't.

At the end of week 6 you are expected to then be ready to do the 100. My max is still around 50 hence I will be repeating week 6 for a few weeks.

Today my session included sets of 14,14,15,15,14,14,10,10 and a final set of 46. This I managed comfortably though I was experiencing the arm burn at the end of the 46.


  1. I can only imagine. lol. Great job on the pushups. Question - have you noticed any physical changes yet in your upper body, now that it has been 6 weeks or so? I am on week 1 all over again. I could probably do more with out using the perfect pushup, but it is more challenging this way.

  2. Omg you are my hero...I'm so doing this! I haven't even looked at the program so hopefully I don't punk out. I've always hated that I can't do push ups. Let's see what happens!


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