8.15am 7.5 miles in 57 minutes 3 seconds
Week to date mileage 25
Month to date mileage 25
Average weekly rate 31.4
Average Monthly rate 136
Year to Date 565
Life time 8343
The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.
Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.
25 Apr 06 57.02
18 Mar 06 56.51
11 Feb 06 59.25
14 Jan 06 60.05
2005
17 Dec 59.29
29 Oct 59.52
3 Oct 60.19
11 Sep 60.14
28 Aug 57.42
19 Aug 59.36
22 Jul 58.24
10 Jul 59.48
1 Jul 59.42
23 Jun 64.0
18 Jun 62.18
23 May 59.38
5 Apr 62.41
1 Apr 60.26
19 Mar 59.0
12 Mar 60.43
5 Mar 62.16
26 Feb 62.16
6 Feb 61 .23
28 Jan 61.02
16 Jan 61.14
I ran well today I felt stong and confident that I could have gone quicker. This is a run in which I pass many pubs and churches, then again that is hardly unusual in Suffolk.
I pass by the Tollgate Pub and then St Martins at Fornham St Martin. Here there is the Woolpack pub This is a circular run which takes me round to Fornham All Saints. All Saints Church, parts of which are 13th century dominates the village. Then I turn back into Bury St edmunds and head for home back past the Tollgate Inn and the Greengage.
Smart of you going out early. Some of us got quite wet with the down pour around lunch time. You are getting quite good at the picture taking, but you must have had your eye closed when you went by the Greengage. haha Keep running.
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