5.40pm 5.4 miles in 41 minutes 18 seconds
Week to date mileage 11.4
Month to date mileage 78
Average weekly rate 31.3
Average Monthly rate 136
Year to Date 617
Life time 8395
My recent times over this course have been :
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
Another poor run and I am still struggling with my running.
Your second best time for this route! Look on the positive side!
ReplyDeleteIn future I'm sure you'll do this route much quicker. Your in it for the long run.