5.30pm 5.4 miles in 40 minutes 33 seconds
Week to date mileage 11.4
Month to date mileage 110
Average weekly rate 31.2
Average Monthly rate 135
Year to Date 650
Life time 8427
Previous times over this course
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
Just outside my best time over this course tonight. I ran hard at times tonight as I have been lazy this week and I missed a run I had planned on Wednesday. I instead went to see The Indian Runner at Cineworld which is a great film.
I also got confused this week thinking tonight was the Bury 5 from Nowton Park. It is of course next Friday.
I have been busy digging out my old photos and am in the process of scanning some of these for the flickr free photo web hosting site.
Here is an oldie from the 1986 London marathon. You can just see me all in green near the back with my arms up. Wow that is 20 years ago!
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