Thursday, May 11, 2006

Horringer School /Hospital /Cullum rd Newmarket rd Bury St Edmunds Suffolk

5.45pm 5.4 miles in 43 minutes 21 seconds

Week to date mileage 17

Month to date mileage 51

Average weekly rate 31.6

Average Monthly rate 137

Year to Date 591

Life time 8369

Previous times on this course are as follows

27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 jan 06 41.45
14 Dec 05 42.47

I was increadibly slow tonight I justy couldn't find any get up and go. I have noticed this dip in performance usually before I come down with a bug of some sort. It was warm and this was my 3rd run in 3 days and it did include a heavy session on the track last night so these are probably good reasons for the dip in performance.

I was also somewhat distracted by listening to a book on my MP 3 player. I borrowed Stephen Kings 'Everything is Eventual' from the library on cd then converted it to mp3 for my player. I saw an article in Runners World which suggested this and I have to say it makes a great change from listening to music on the player and is very absorbing. I will certainly give this ago again. I think it was £1.50 to borrow from the library so this is good value.

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