5.30pm 5.4 miles in 41 minutes 34 seconds
Week to date mileage 11.4
Month to date mileage 137
Average weekly rate 31.6
Average Monthly rate 137
Year to Date 681
Life time 8459
Previous times on this course are as follows
11 May 06 43.21
27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 jan 06 41.45
14 Dec 05 42.47
I ran well tonight though I had in mind trying to run within myself as I received my number today for the Bury 5 which is being held this Friday at Nowton Park Bury St Edmunds. Details of the race are here in this link and I understand you can still enter on line and pick up your number on friday night before the race at 7.30pm.
The Friday 5 series started last week at Kirton and continues on the 9th of June at Ipswich and on the 23rd of June at Haughley hosted by Stowmarket Striders.
The weather was much improved tonight sunny and dry and heres hoping more of the same for Friday.
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