8.15pm 7.5 miles in 58 minutes 22 seconds
Week to date mileage 24
Month to date mileage 59
Average weekly rate 31.5
Average Monthly rate 137
Year to Date 598
Life time 8376
The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.
Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.
6 May 06 57.03
25 Apr 06 57.02
18 Mar 06 56.51
11 Feb 06 59.25
14 Jan 06 60.05
2005
17 Dec 59.29
29 Oct 59.52
3 Oct 60.19
11 Sep 60.14
28 Aug 57.42
19 Aug 59.36
22 Jul 58.24
10 Jul 59.48
1 Jul 59.42
23 Jun 64.0
18 Jun 62.18
23 May 59.38
5 Apr 62.41
1 Apr 60.26
19 Mar 59.0
12 Mar 60.43
5 Mar 62.16
26 Feb 62.16
6 Feb 61 .23
28 Jan 61.02
16 Jan 61.14
I again struggled with my running I don't feel ill or anything but I am not on form. I don't feel I have anything in reserve and although it was early in the morning I felt warm and unable to run with any confidence.
I might not be drinking enough water which would be a cause in a dip in performance so I will give this a go and try to consciously drink more.
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