Horringer School /Hospital /Cullum rd Newmarket rd Bury St Edmunds

5.30pm 5.4 miles in 41 mins 1 seconds

Week to date mileage 5.4

Month to date mileage 13

Average weekly rate 30.0

Average Monthly rate 131

Year to Date 1077

Life time 9097

I am finding it a struggle to run at present. I have had a combination of a heavy cold and some sort of vertigo problem/ The vertigo problem came on during my holiday in Italy when on board a boat. Aparently vertigo can be brought on by motion sickness and leads to a feeling that the world is slightly swaying as if you are on board a boat all the time. It leaves you feeling rather nauseous and looking at a book or computer is difficult when it apppears to be moving.

I found this run very difficult and I wasn't sure once I had set out whether I should continue as the vertigo meant I felt as if I was running on board a ship in a storm.

So it was with great surprise that I ended up running a time of 41.01 which is by far my best time for this course. I didn't feel good or apreciate it in any way. It left me feeling that I perhaps need a longer rest but I will see what tomorrow brings.

1 Aug 06 41.45
28 July 06 42.25
17 July 06 42.46
13 June 06 42.08
11 May 06 43.21
27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 jan 06 41.45
14 Dec 05 42.47