Wednesday, September 27, 2006

West Suffolk Athletic Track

6.15pm 6.5 miles in 53 mins 35 secs

Week to date mileage 13

Month to date mileage 105

Average weekly rate 30.3

Average Monthly rate 132

Year to Date 1170

Life time 9190

Tonights track session consisted of a warm up including a run to the track, 3 laps followed by 4 x 3mins with a minute recovery. A 5 minute break and then we repeated the set again 4 x 3 mins and concluded with a 1500 metre run which I think I ran in 6.38. I was disapointed with this.

At least I completed the session , I had doubts during the intervals whether I would.

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