5.30pm 5.4 miles in 42 mins 10 seconds
Week to date mileage 18
Month to date mileage 111
Average weekly rate 30.2
Average Monthly rate 131
Year to Date 1175
Life time 9195
Ran very poorly tonight my recent times over this course have been :
29 - Aug 40.40
27 Jul 40. 47
13 Jul 41.11
6 Jun 41.33
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
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