5.30 pm 5.5 miles in 46 mins 45 seconds
Week to date mileage 16
Month to date mileage 78
Average weekly rate 30.2
Average Monthly rate 131
Year to Date 1143
Life time 9163
Friday Night before the Tarpley 10 race on Sunday and I was a little unsure what to do. So I chose a regular route so I could switch of and have a gentle untaxing run. I ran very slowly but my running is struggling at the moment anyway through lack of consistency and the need for new shoes.
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