Friday, September 22, 2006

Horringer Farm Suffolk

5.30 pm 5.5 miles in 46 mins 45 seconds

Week to date mileage 16

Month to date mileage 78

Average weekly rate 30.2

Average Monthly rate 131

Year to Date 1143

Life time 9163

Friday Night before the Tarpley 10 race on Sunday and I was a little unsure what to do. So I chose a regular route so I could switch of and have a gentle untaxing run. I ran very slowly but my running is struggling at the moment anyway through lack of consistency and the need for new shoes.

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