5.30pm 5.6 miles in 44 mins 46 seconds
Week to date mileage 12
Month to date mileage 41
Average weekly rate 30.1
Average Monthly rate 131
Year to Date 1105
Life time 9125
I ran two laps of a circular route along Westley Rd through Westley Estate past the school and along Newmarket Rd to the Costcutter garage and back around Westley Rd. I reckong this is roughly a 2 mile circuit which will be good for the winter as a regular run.
My first lap was run in 16.38 and the 2nd in 16.35. I did a warm up and a mile or so warm down
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