Thursday, September 14, 2006

Westley Rd & Newmarket Road Bury St Edmunds Suffolk

5.30pm 5.6 miles in 44 mins 46 seconds

Week to date mileage 12

Month to date mileage 41

Average weekly rate 30.1

Average Monthly rate 131

Year to Date 1105

Life time 9125

I ran two laps of a circular route along Westley Rd through Westley Estate past the school and along Newmarket Rd to the Costcutter garage and back around Westley Rd. I reckong this is roughly a 2 mile circuit which will be good for the winter as a regular run.

My first lap was run in 16.38 and the 2nd in 16.35. I did a warm up and a mile or so warm down

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