5pm 7.5 miles in 1 hr 12 mins 55 seconds
Week to date mileage 22
Month to date mileage 29
Average weekly rate 30.3
Average Monthly rate 131
Year to Date 1094
Life time 9114
A warm afternoon still feeling as if I am aboard a boat I set of for a run. I took the route up to Moreton Hall via Cullum Rd and past Sainsbury's. Moreton Hall is good for running and cycling and I picked up the national cycle route 51 towards Thurston . I ran a little further than the Flying Fortress before returning to Bury via Eastgate Street and home.
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