Saturday, September 09, 2006

Horsecroft/Nowton/Bury St Edmunds Circular Run

8am 7.5 miles in 1 hr 1 mins 49 seconds

Week to date mileage 7.5

Month to date mileage 13

Average weekly rate 30.1

Average Monthly rate 131

Year to Date 1085

Life time 9105

I felt a little beter this morning as I set out on a sunny morning but my feeling of vertigo returned during my run. However I ran I felt a little better though I am feeling a little stiff probably from my recent lack of running.

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