7.30am 5.4 miles in 44 minutes.
Week to date mileage 13
Month to date mileage 79
Average weekly rate 33.4
Average Monthly rate 145
Weather: dry winter sunshine
An easy circular route around Horringer School,Hospital Road, Cullum Road, Newmarket Road and Home. This was my slowest time by far over this course. I didn't try to push it at all knowing that this Sunday I am doing the Bungay 20k race.
10 Feb 41.50
2 Feb 42.38
17 Jan 42.50
10 Jan 42.52
1 jan 41.45
14 Dec 42.47
No comments:
Post a Comment