Thursday, February 16, 2006

Horringer School /West Suffolk Hospital /Cullum Rd & Newmarket Rd Bury St Edmunds

7.30am 5.4 miles in 44 minutes.

Week to date mileage 13

Month to date mileage 79

Average weekly rate 33.4

Average Monthly rate 145

Weather: dry winter sunshine

An easy circular route around Horringer School,Hospital Road, Cullum Road, Newmarket Road and Home. This was my slowest time by far over this course. I didn't try to push it at all knowing that this Sunday I am doing the Bungay 20k race.

10 Feb 41.50
2 Feb 42.38
17 Jan 42.50
10 Jan 42.52
1 jan 41.45
14 Dec 42.47

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