5.30pm 5.4 miles in 41 minutes 50 seconds.
Week to date mileage 18
Month to date mileage 46
Average weekly rate 32.8
Average Monthly rate 143
Weather: Cool
Tonights run was an easy circular route around Horringer School,Hospital Road, Cullum Road, Newmarket Road and Home. I struggled a little on the run and I felt a tight hamstring in my left leg.
However I ran better than I thought and my time was just a little outside of my best for this course.
2 Feb 42.38
17 Jan 42.50
10 Jan 42.52
1 jan 41.45
14 Dec 42.47
Last February I came down with the flu and as a consequence only logged 45 miles for the month. I past that tally today so every mile run from know on this month is a bonus!
Bonus Miles! Awesome!
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