Friday, February 10, 2006

Horringer School /West Suffolk Hospital /Cullum Rd & Newmarket Rd Bury St Edmunds Suffolk

5.30pm 5.4 miles in 41 minutes 50 seconds.

Week to date mileage 18

Month to date mileage 46

Average weekly rate 32.8

Average Monthly rate 143

Weather: Cool

Tonights run was an easy circular route around Horringer School,Hospital Road, Cullum Road, Newmarket Road and Home. I struggled a little on the run and I felt a tight hamstring in my left leg.

However I ran better than I thought and my time was just a little outside of my best for this course.

2 Feb 42.38
17 Jan 42.50
10 Jan 42.52
1 jan 41.45
14 Dec 42.47

Last February I came down with the flu and as a consequence only logged 45 miles for the month. I past that tally today so every mile run from know on this month is a bonus!

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