6pm 5.4 miles in 42 minutes 38 seconds.
Week to date mileage 5.4
Month to date mileage 5.4
Average weekly rate 32.1
Average Monthly rate 139
Weather: Cold clear skies
Tonights run was an easy circular route around Horringer School,Hospital Road, Cullum Road, Newmarket Road and Home. I have had a poor running week, work commitments meant I missed the track session last night.
I am considering doing the Lakenheath 5 race on Sunday though this is cross country and it really depends on the weather over the next few days as to whether I do it as I have no spikes. As it has been cold and dry I presume it will be fine and the ground will be rock hard if anything.
Looking back my times over this course include
17 Jan 42.50
10 Jan 42.52
1 jan 41.45
14 Dec 42.47
So tonights run was pretty average
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