Thursday, February 02, 2006

Horringer School /West Suffolk Hospital /Cullum Rd & Newmarket Rd Bury St Edmunds

6pm 5.4 miles in 42 minutes 38 seconds.

Week to date mileage 5.4

Month to date mileage 5.4

Average weekly rate 32.1

Average Monthly rate 139

Weather: Cold clear skies

Tonights run was an easy circular route around Horringer School,Hospital Road, Cullum Road, Newmarket Road and Home. I have had a poor running week, work commitments meant I missed the track session last night.

I am considering doing the Lakenheath 5 race on Sunday though this is cross country and it really depends on the weather over the next few days as to whether I do it as I have no spikes. As it has been cold and dry I presume it will be fine and the ground will be rock hard if anything.

Looking back my times over this course include

17 Jan 42.50
10 Jan 42.52
1 jan 41.45
14 Dec 42.47

So tonights run was pretty average

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