Cullum Road/Ramada Hotel and Newmarket Rd Bury St Edmunds

5.30pm 5.4 miles in 41.35 minutes.

Week to date mileage 5

Month to date mileage 84

Average weekly rate 30.9

Average Monthly rate 134

Weather: dry, breezy but absolutely beautiful.

I can run I can run I can run I can run I can run I can run I can run I can run I can run I can run

I am back!! Yes I only did a routine run but it was great, absolutely wonderful.

Wonderful as defined by the freedictionary

Anyone I am waiting to see if there is any reaction from my back tomorrow from my back but cross fingers hopefully all is ok.

27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17

Tonights time was my second best. I can hopefully now think about running on Sunday in the Nearly 10 in Bury St Edmunds.

Thanks to all who offered there words of support - edinburghrunner,ruby in bury, junkfood and elizabeth.