Fornham Circular Run Suffolk

10am 7.5 miles in 59 minutes 25 seconds.

Week to date mileage 25

Month to date mileage 54

Average weekly rate 33.3

Average Monthly rate 145

Weather: grey and milder than recent

The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.
Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.


An ok run. I haven't felt that my breathing has been quite right for my last couple of runs.
I have been slightly breathless as if I am trying to force the pace a bit too much. I eventually settled into the run after half an hour and was ok.

My times over the last year are as follows

1.14 jan 06 60.05
2.17 Dec 59.29
3.29 Oct 59.52
4.3 Oct 60.19
5.11 Sep 60.14
6.28 Aug 57.42
7.19 Aug 59.36
8.22 Jul 58.24
9.10 Jul 59.48
10.1 Jul 59.42
11.23 Jun 64.01
12.8 Jun 62.18
13.23 May 59.38
14.5 Apr 62.41
15.1 Apr 60.26
16.19 Mar 59.01
17.2 Mar 60.43
18.5 Mar 62.16
19.26 Feb 62.16
20.6 Feb 61 .23
21.28 Jan 61.02
22.16 Jan 61.14

So todays run was my 4th best over this course in 23 timings.

From the Bury Free Press on Friday was this report on last weeks Lakenheath 5 mile XC.