5.45pm 5.5 miles in 42 minutes 47 seconds.
Year to date mileage 1263
Month to date 66 miles
Average miles per month 110
Average weekly rate 25.4
Week to date 27
Tonight I ran a circular town centre run which is about 5 miles plus. I don't have a GPS System so I don't really know. I guess the time approximately from the time I run and don't get to hung up on the distance. Of course I would love a GPS system as I love statistics but I could see myself getting really attached to it because of this reason. However time on your feet is the most important aspect as a beginner rather than the speed you run . However after a while the quality of the session also becomes important.
So included in my steady run I ran a few sprints. I included 4 faster 1 minute bursts with 2 minutes recovery in between. This helped to give a regular run a bit more variety and I hope to do more of this.
My right knee which was giving me some grief on Monday at the track returned to complain at the end of the session. I obviously have some form of injury. I notice it particularly when I am climbing stairs as I don't feel able to fully extend my leg and put weight on my right leg without some jarring pain.
I am envious of you lucky guys who have got one. Which model did you choose ?
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