1 .15pm 7.5 miles in 1 hour 3 mins.Year to date mileage 1328
Month to date 132 miles
Average miles per month 112
Average weekly rate 25.7
Weather Sunny dry and cold.
No further snow but it has remained cold so there is only a slight thaw. I run out through Hardwick Heath and took a tumble as I missed a pot hole. Luckily I landed on my shoulder and
did a bit of a forward role which got a bit of a laugh and a round of applause from a big group of folks who were snowballing and sledging. Just for a moment I couldn't put much wait on my foot and I feared the worst but I was soon ok.I ran across this field in the photo. The pathway was still evident from some metal rods posted in the ground.
The field was fine to run on with plenty of grip underneath. However once I reached the road to Hawstead I found the road was a skating rink. I only managed a mile or so by running in the
verge. I called it quits and returned by the same route.
Again a slow run.
Beautiful pictures, the sky's so blue. I love the last photo - a Cedar of Lebanon on Hardwick Heath, I think?
ReplyDeleteMind how you go - I nearly also came a cropper this evening in the Cineworld carpark while carrying a box of KFC! Snow has frozen over again with ice on it.