5.30pm 7.6 miles in 1hr 2 mins.
Year to date mileage 950
Month to date 141 miles
Average miles per month 106
Average weekly rate 24.4
Weather: Heavy rain showers
Course: Set of through the Town Centre along Cullum Rd and the Water Meadows. Along by the River Lark and No Mans Meadow then over the A14 bridge. I did a circuit around Moreton Hall before returning home via the Town Centre.
When looking at the low level of the River Lark in Bury St Edmunds you would hardly believe it was once navigable, however the barnack stone used to build the Abbey was transported up this river. The Barnack Hills are near Peterborough and the original medieval quarry is now a nature reserve.
September has been my second most successful month of the year for mileage
Jan 127 No of Runs 19
Feb 45 No of Runs 7
Mar 94 No of Runs 14
Apr 97 No of Runs 15
May 84 No of Runs 12
Jun 89 No of Runs 13
Jul 145 No of Runs 21
Aug 130 No of Runs 18
Sep 141 No of Runs 20
Total Runs for the year 139 out of 273 days which of course is a run every 2 days approximately.
My average distance that I run is 6.83 miles.
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