5.30pm 5.5 miles in 44 .30 minsYear to date mileage 937
Month to date 128 miles
Average miles per month 106
Average weekly rate 24.3
Weather: Sunshine and showers and a rainbow
Course: One of my regular favourite short distance routes over Horringer Farm. It won't be long before this run isn't possible during the evenings as it is now getting dark by about 7pm.
This was a bit of a recovery run after the race on Sunday and I ran fairly slowly although I felt ok and I have no injuries at present. I am now thinking of the next race to enter which might well be the Scenic 7 at Stowmarket on the 13th of November.
No comments:
Post a Comment