Wednesday, September 28, 2005

West Suffolk Athletics Track Bury St Edmunds

6.30pm 5.7 miles in 46.20 mins.

Year to date mileage 943

Month to date 133 miles

Weather: Dark overcast heavy rain threatening but luckily we only had showers

Tonights interval work consisted of 10k pace runs for 5 minutes, 1 min rest followed by 4 minutes and 1 min rest and then 3mins with 1 minutes rest and then 2 minutes with a 3 minute rest before repeating the whole set again.

We then finished of with a 2k run or 5 laps of the track which I ran in 9minutes and 2 seconds .

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