Wednesday, September 07, 2005

West Suffolk Athletics Track Bury St Edmunds

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6.30pm 6.5 miles in 53 mins.

Year to date mileage 855

Month to date 45 miles

Average miles per month 104

Average weekly rate 23.9

Weather: Warm warm

Tonights interval work consisted of 3 minutes at 10k pace 1 min rest followed by 300 metres at 800 metre pace.
4 minutes at 10k pace and 1 min rest and then 300 metres at 800 metre pace anf then 5mins at 10k pace
We the repeated the whole set again.

Good session well attended.

1 comment:

  1. Sounds like a great workout! Congrats!

    ReplyDelete

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