Wednesday, September 07, 2005

West Suffolk Athletics Track Bury St Edmunds

6.30pm 6.5 miles in 53 mins.

Year to date mileage 855

Month to date 45 miles

Average miles per month 104

Average weekly rate 23.9

Weather: Warm warm

Tonights interval work consisted of 3 minutes at 10k pace 1 min rest followed by 300 metres at 800 metre pace.
4 minutes at 10k pace and 1 min rest and then 300 metres at 800 metre pace anf then 5mins at 10k pace
We the repeated the whole set again.

Good session well attended.

1 comment:

  1. Sounds like a great workout! Congrats!


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