10am 8.3 miles in 1hr 10 mins.
Year to date mileage 959
Month to date 8.3 miles
Average miles per month 106
Average weekly rate 24.5
Weather: Sunny blue skies nice breeze
Course: From Risby Village Hall I had the intention of running out to Barrow. I gave this up as the road runs close to the main A14 and there were to many lorries to make it comfortable.
Instead I retraced my steps and headed out on the Tuddenham road. I took a turning along the Lackford Road which was very quiet. I followed a footpath for a mile or so but this just took me back to the other side of Risby.
Again I retraced my steps and then continued along the Lackford Road. After a while the road turned into a dirt track which I followed across farm land. Apart from pheasants and rabbits I never saw a soul though the landscape around was absolutely wonderful and truly the heart and soul of Suffolk.
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