8.00am 9.5 miles in 1 hour 20 minutes.
Year to date mileage 1090
Month to date 139 miles
Average miles per month 109
Average weekly rate 25.2
Weather: Sunny mild and dry
Course: I didn't follow a particularly path but decided to head up towards the West Suffolk Hospital and then followed then followed the Hencote Path out to Hawstead Lodge. I then returned along Park Lane to some almshouses at High Green. I then followed the road all the way back to Nowton Court Farm. This is no more than a single track and I saw no cars. I then passed through the woods to Breckley House and then over the Haberden Rugby Ground and back to the Town Centre.
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