5.30pm 5.6 miles in 45 minutes 18 seconds.
Year to date mileage 1019
Month to date 69 miles
Average miles per month 108
Average weekly rate 24.9
Weather: Wet drizzle .Ran a circular run which includes a section where I have measured to be a mile from the Newmarket Road to the Falcon Pub.
Ran the first mile in 7.41 and the second in 7.59. Didn't push to hard and tried to keep to about 10k pace, however obviously failed with a much slower second mile.
Still a little quicker than my times a week ago so happy with it.
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