5.30pm 5.5 miles in 45 minutes
Year to date mileage 1008
Month to date 63 miles
Average miles per month 108
Average weekly rate 24.8
Weather: A very wet day damp and cool - lovely!
Course: Another run around the town centre which didn't follow any particular course. This is quite refreshing in a way not to follow any particular route as you don't have any particular times in your mind as to how quickly you should reach a certain point. The downside of running without a route is it can lead you up blind alleys.
Running around 6pm means competing with busy rush hour traffic. You can't easily cross roads which means you end up hanging around for a gap in the traffic to nip across in between cars. So having a route planned out for the dark nights which avoids traffic is a must.
The photo is the Abbey Gardens Cathedral during the height of summer. I'm missing the sunshine already.
Roll on the week end !
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