6.15pm 4.4 miles in 35 mins 44 seconds
Week to date mileage 15 miles
Month to date mileage 125
Average weekly rate 29.9 miles
Average monthly rate 130
Year to date 1030
Lifetime 10623
As I needed to be away from the track sharply I drove to the sports centre. I still put in a 5 lap warm up before the session.
Tonight we ran 9 x 2.30 seconds at a slightly faster than 10k pace with a 90 second recovery in between. After the first 5 we switched to run the last 4 in the opposite direction. Other than this change of direction it was really just one set.
The coach announced that that the summer track season was over and that we would be gradually running longer intervals in the weeks ahead.
After just a 1 lap warm down it was time to head of to cineworld for La Vie En Rose a film about the life of Edith Piaf. A French sub title film and one of the best this year after the many blockbusters which have disappointed or been a bit repetitive such as the Pirates of the Caribbean .
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