6.15pm 6 miles in 49 min
Week to date mileage 19.7 miles
Month to date mileage 6
Average weekly rate 30 miles
Average monthly rate 130
Year to date 912
Lifetime 10505
For the first time ever I attended 2 track sessions at the athletics track in one week. I am hoping this may help improve my running speed a little and give me a change from running standard pace 5-6 mile sessions on my own.
Though I notice there is a bit more of a jar on the knees from track running and I think you can overdo it so I will watch and switch to grass if required.
Tonights session was fairly short but nevertheless quite intensive combining some endurance and shorter stuff so there was no chance of settling into a comfortable routine.
Two sets of 3 x 3 minutes with a 400 metres after the 2nd and 3rd interval for each set.
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