Wednesday, August 08, 2007

West Suffolk Athletics Track Bury St Edmunds

6.15pm 6.2 miles in 50 mins 58 secs
Week to date mileage 12.2 miles
Month to date mileage 34

Average weekly rate 29.9 miles
Average monthly rate 130
Year to date 939

Lifetime 105232

Another visit to the track. I am doing well with my track running recently. I am giving this a go to hopefully provide myself with a second gear,chance would be a fine thing though as i tend to run at one slow pace.

Tonights session I think was something like

2 sets of 3.30 min, 400 metres, 3 mins , 400 metres 2.30 min.

I warmed up with 5 laps and finished with just a warm down of 2 and a run home.

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