Fornham Suffolk Circular Run

5pm 7.2 miles in 59 mins 20 secs
Week to date mileage 35 miles
Month to date mileage 21
Average weekly rate 30 miles
Average monthly rate 131
Year to date 927
Lifetime 10520

After re-measuring this course it would seem I have over estimated the distance of this course according to mapmyrun.com. Without a garmin forerunner device to track the distance I have always guessed the distance or used a car to measure some costs which follow roads.

I have always had this down as a 7.5 mile course whereas I now think it is more like 7.2. Oh well with some 50 odd runs over this distance that is about 15 miles I have over estimated. I daresay I have underestimated other courses and not always recored some runs in the past so Que sera sera.

1. 2007 17th June 57.48
   
2. 2007 2nd June 59.00
3. 2007 28th May 57.19
4. 2007 12th May 58.29
5. 2007 18th March 57.54
6. 2007 12th March 56.40
7. 2007 10th March 59.25
8. 2007 1st Jan 58.26
9. 2006 23rd Dec 57.59
10. 2006 16th Dec 58.48
11. 2006 16th Nov 59.56
12. 2006 26th Aug 58.01
13. 2006 6th Aug 57.20
    
14. 2006 26th July 57.29
15. 09.07.06 58.44
16. 24.06.06 57.24
17. 03.06.06 59.17
18. 13.05.06 58.20
19. 6.05.06 57.03
20. 25.04.06 57.02
21. 18.05.06 56.51
22. 11.02.06 59.25
23. 14.01.06 1.0.05
24. 17.12.05 59.29
25. 29.10.05 59.52
26. 03.10.05 1.0.19
27. 11.09.05 1.0.14
28. 28.08.05 57.42
29. 19.08.05 59.36
30. 22.07.05 58.24
31. 10.07.05 59.48
32. 01.07.05 59.42
33. 23.06.05 1.4.0
34. 18.06.05 1.2.18
35. 29.05.05 1.0.26
36. 23.05.05 59.38
37. 5.4.05 1.2.41
38. 1.4.05 1.0.26
39. 19.3.05 59.0
40. 12.3.05 1.0.43
41. 5.3.05 1.2.16
42. 26.2.05 1.2.16
43. 6.2.05 1.1.23
44. 28.1.05 1.1.2.
45. 16.1.05 1.1.14
46. 8.1.05 1.3.19
47. 29.12.04 1.0.11
48. 24.12.04 1.1.26
49. 20.12.04 1.1.31
50. 3.12.04 1.1.13
51. 30.11.04 1.1.18
52. 11.11.04 1.0.32
53. 2.10.04 1.0.40
54. 24.09.04 59.50