Week to date mileage 6 miles
Month to date mileage 27
Average weekly rate 30 miles
Average monthly rate 130
Year to date 933
Lifetime 10526
Tonight was a hard session and it seems I am always saying this but this was a short intensive session. After running to the track and warming up with 5 laps we ran some short intervals.
The weather was good for track running and we did something similar to 2 sets of 4 x 1 min 15 secs , 2 x 45 secs, 4 x 30 secs and a 400 metre.
Warm down and a run home
| 2 sets of 4 x 1 min 15 , 2 x 45 , 4 x 30 secs and a 400 metre |
| 2 sets of 4 x 1 min 15 , 2 x 45 , 4 x 30 secs and a 400 metre |
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