Lark Valley River Path

10am 7.5 miles in 1 hour 2 minutes

Week to date mileage 24

Month to date mileage 18

Average weekly rate 30.6

Average Monthly rate 133

Weather: Cold, bright sunshine

Course - I set out from County Upper School in Bury St Edmunds and ran along the Mildenhall Road before taking the signposted footpath which takes you along the River Lark and into the Suffolk Golf and Country Club. The footpath takes you along the 2nd tee but as long as you keep close to the river there isn't a problem.

At the end of the footpath in the golf course you arrive at a bridge and have to cross the road in Fornham. On the other side of the road you are back on the river side footpath which takes you out to Culford .

The bright sunshine was strong enough to have melted the frost and made the surface of the footpath quite slippery and several times I lost my footing.