5.30pm 5.6 miles in 46 minutes 7 seconds
Week to date mileage 5.6
Month to date mileage 67
Average weekly rate 31.0
Average Monthly rate 135
Lifetime mileage 8102
Weather: Drizzle
I decided to do a hill session tonight and ran down to Beetons Way Hill near the West Suffolk Athletics Track. Here I did 10 repetitions up the hill from the nearest lamp post near the bridge to the black lamp post near the mini roundabout at the top of the hill.
My interval times were 58,60,58,56,57,60,56,56,56 and 51. As you can see from my times I went for it in my final climb and was a lot quicker.
I warmed down with a run around Westley Estate past the school and home.
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