10am 7.5 miles in 1 hour 1 minute.
Week to date mileage 24
Month to date mileage 51
Average weekly rate 30.8
Average Monthly rate 134
Lifetime mileage 8086
Weather: Sleet and sunshine.
I ran out from County Upper School towards Fornham St Martin but turned right up hill towards the Hollow Road Farm.
From here you get a good view of the Sugar Beet factory and Bury St Edmunds. You then follow a fairly straight road out to the Barton Stud.
There is a pathway through Colton's Wood called Colton's Ride which emerges on the A143. I followed this path up to Gt Barton and turned after 32 minutes.
I retraced my steps and returned in 30 minutes mainly because there was much more downhill stretches on the return.
I ran very easily today my breathing was more comfortable then for some recent runs.
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