5.30 pm 5.4 miles in 41 minutes 34 seconds.
Week to date mileage 17
Month to date mileage 11
Average weekly rate 30.1
Average Monthly rate 131
Lifetime mileage 8046
Weather: Cold and clear hard frost already appearing as the twilight turned to darkness.
A beautiful cold clear night. I ran well with no aches and pains from recent back problems. I like a Friday night run it kind of caps the end of the working week,though I guess many more sane people visit a pub to do this and unwind.
I need a new race target to enter as I don't have anything booked. Anyone got any thoughts about events coming up in East Anglia? Two events I would have most likely entered are on dates I can't make as I am up in London on the 26th of march Joe Cox 10 and the Bungay Half Marathon on the following Sunday 2nd of April.
From what I can see this means my next race won't be until April 30th Breckland 10k at Thetford. I suppose this gives me a solid 2 months to hopefully get in some consistent training before venturing over the border into Norfolk.
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