10am 7.5 miles in 56 minutes 51 seconds.
Week to date mileage 24
Month to date mileage 85
Average weekly rate 31.1
Average Monthly rate 135
Weather: cold and dry
The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.
Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.
11 Feb 06 59.25
14 Jan 06 60.05
2005
17 Dec 59.29
29 Oct 59.52
3 Oct 60.19
11 Sep 60.14
28 Aug 57.42
19 Aug 59.36
22 Jul 58.24
10 Jul 59.48
1 Jul 59.42
23 Jun 64.0
18 Jun 62.18
23 May 59.38
5 Apr 62.41
1 Apr 60.26
19 Mar 59.0
12 Mar 60.43
5 Mar 62.16
26 Feb 62.16
6 Feb 61 .23
28 Jan 61.02
16 Jan 61.14
Well what happened today? I doubt my watch could have been working properly as my time was my best ever for this course by nearly a minute and 2 minutes quicker than most of my previous times. Oh well I have felt good in myself with my running over the last week or so I feel as if I am breathing well and I am on my toes. However I may well have peaked when the Stowmarket 10 is not to next week.
That's a nice drop in time, particularly without trying for it. Maybe just a natural consequence of getting some solid mileage in?
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