Wednesday, March 22, 2006

West Suffolk Athletics Track Bury St Edmunds

6.30pm 6 miles in 46 minutes 38 seconds.

Week to date mileage 11

Month to date mileage 105

Average weekly rate 31.3

Average Monthly rate 136

Weather: cold and dry

My first visit to the track this month and I felt a bit rusty on the quick intervals. Tonights session consisted of 2 sets of 3 x 4 minute intervals with a 600 metre interval at the end of each set. The 4 minute intervals were supposed to be run at 10km pace and the 600 metres at a quicker 5km pace.

I was fairly consistant with the distance I covered which was around 900 metres for the 4 minute sets. I ran the 600 metres in 2.28 and 2.30

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