5.30pm 5.5 miles in43 minutes 47 seconds.
Year to date mileage 1146
Month to date 57 miles
Average miles per month 110
Average weekly rate 25.2
Weather: Dry and cool.
An easy training run after yesterdays race. It has been the first cold day of the Autumn with temperatures at freezing point during the morning. Tonight it was a little milder but still cooler than we have recently experienced.
Felt very good all the way round. At the moment I am very positive about running in the Autumn and Winter. I know many runners put there feet up now until the Spring but every run now is mileage in the bank which will be of great benefit come the new year.
Forthcoming races in Suffolk are as follows
Hadleigh 10 on the 27th November 2005 - seriously considering entering this. Its a bit soon after yesterdays race but what the heck I would be training this distance otherwise.
St Peters Brewery 20k on 19th February 2006 at Bungay great race usually with a great gift of a free bottle of St Peters beer at the finish along with hot soup - A must enter race. I note the usual 10k race has been dropped this year in favour of the 20k race.
Bury 10 or 20 mile race on 26 Feb 2006 this is a must for all runners preparing for the London Marathon.
Joe Cox 10 on 26 March 2006 back to Stowmarket for a 10 mile race.
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