6.15pm miles in 50 mins 15 seconds
Week to date mileage 19 miles
Month to date mileage 56
Average weekly rate 30.1 miles
Average monthly rate 131
Year to date 834
Lifetime 10427
Whilst everyone else went to Cineworld to watch Shrek I had a run from the car park nearby out to Gt Barton. I ran out of Bury via Looms Lane,Mustow St and Eastgate St and then along the Barton Road which merges into Orttewell Road before joining the A143 road.
A short distance along here there is a off road track which looks like it head towards the most extreme edge of the Moreton Hall development. I took this and for a while it is a pleasant dirt and sand track.
It eventually joins Green Lane and once I was close to Holy Innocents Church at Gt Barton I judged I must have run approximately 3 miles with 25 minutes on the watch.
I turned and followed the same route back to the car at Cineworld. However rather than run an even pace back I decided to do some intervals. I ran 6 x 30 seconds with a 1.30 minute recovery. Nothing too taxing but just gave the run some variety.
It looks like a very peaceful trail.
ReplyDeleteYou are not wrong I didn't see anyone on this trail
ReplyDelete