Wednesday, July 11, 2007

West Suffolk Athletics Track Bury St Edmunds

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6.15pm miles in 54 mins 46 seconds

Week to date mileage 13 miles

Month to date mileage 50

Average weekly rate 30.2 miles

Average monthly rate 131

Year to date 828

Lifetime 10421

I ran down to the track for tonights track session and warmed up with a further 5 laps.

The session tonight was a good one which allowed no chance to settle into a rhythm.

It consisted of a pyramid type set of intervals - 3min 30 secs at 10k pace followed by a 400 metres then a 3.30 with a 300 metres and then a 3.30 with a 200 metres.

30 seconds recovery in between efforts before a recovery of 5 minutes then a second set which was in reverse so we started with a 3.30 and a 200 meaning we finished with a 3.30 and a 400 metres.

After a lap warm down I jogged home.

1 comment:

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