6.15pm 6.4 miles in 51 mins 38 seconds
Week to date mileage 12 miles
Month to date mileage 84
Average weekly rate 30.3 miles
Average monthly rate 132
Year to date 862
Lifetime 10455
There was a very good turn out tonight at the track perhaps because of the good weather or did they know there was going to be an time trial? Anyway there seemed to be a good number of runners from Thetford AC which was good to see.
After my usual run down to the track I warmed up with 5 laps before finding out what the session was going to be from the coach Mike Graham. Tonight we did 2 sets of 3.30 at 10k pace with 45 second recoveries.
This was all a bit of a build up to the time trial at the end which for the women was 1500 and for the men the more traditional mile. I did poorly and ran a disappointing time of 7.10. i felt a bit hot tonight before the trial but excuses aside I am not getting any quicker with my times. However I am really not to worried the main thing is I am enjoying it as much as ever.
After a warm down lap I had a short jog home.
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