5.30pm 6 miles in 48mins 37 seconds
Week to date mileage 6
Month to date mileage 39
Average weekly rate 30.3
Average Monthly rate 132
Year to Date 1224
Life time 9244
I ran two laps of a circular route along Westley Rd through Westley Estate past the school and along Newmarket Rd to the Costcutter garage and back around Westley Rd. I reckon this is roughly a 2 mile circuit. I am trying to run these fairly hard but not at race pace.
I did the same run on the 14th of September but this time slightly improved my times. My previous times are in brackets, first lap was run in 16.13 (16.38) and the 2nd in 16.22 (16.35). I did a warm up and a couple of miles warm down. Fairly pleased with this run.
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