5.30pm 11 miles in 41 mins 8 seconds
Week to date mileage 16
Month to date mileage 81
Average weekly rate 30.3
Average Monthly rate 132
Year to Date 1266
Life time 9286
A steady run on a regular route. By the end of the run I was running in near darkness a sign of the long winter ahead.
2006 6 Oct 41.06
29 Sep 42.10
29 - Aug 40.40
27 Jul 40. 47
13 Jul 41.11
6 Jun 41.33
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
2005 23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
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