5.30pm 5.4 miles in 41mins 6 seconds
Week to date mileage 11
Month to date mileage 20
Average weekly rate 30.2
Average Monthly rate 131
Year to Date 1205
Life time 9225
Ran very well tonight despite feeling tired after a busy week travelling to Derby which meant I missed the Wednesday track session.
29 Sep 42.10
29 - Aug 40.40
27 Jul 40. 47
13 Jul 41.11
6 Jun 41.33
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
Hi,
ReplyDeleteSorry for another question for you:
Do you use any kind of tool to log your training activity? I see that you have always statitics updated of your runs! I use a simple tool I made in PHP to log my training, but it is quite bad.
pjdc
ReplyDeleteHi there are a number of running logs avilable as freebies on the web. The one I use is from a site called the Dead Runners Society
http://www.nhbungalow.com/MyExcel.html
I like it as it is a simple excel spreadsheet and it is free
Regards
ok thanks
ReplyDelete