West Suffolk Athletics Track

6.15pm 6 miles in 45nins 13 seconds

Week to date mileage 11.5

Month to date mileage 130

Average weekly rate 31.7

Average Monthly rate 138

Year to Date 811

Life time 8589

Tonights track session was run in wonderful hot weather. I ran to the track which is just under a mile and then did 4 laps warm up .

The session consisted of 5 intervals of 2 minutes at 5k pace with a minute recovery inbetween followed by a faster 500 metres at 1500 metre pace. After a five minute break we repeated the set.

I was generally covering just under 500 metres in each set so the final 500 metres run at 1500 metre pace I found also took me about 2 minutes the first in 1.58 and 1.59 for the second.
interval.

I ran home after wards to warm down.