6pm 7.8 miles in 1 Hour 25 seconds
Week to date mileage 35
Month to date mileage 118
Average weekly rate 31.8
Average Monthly rate 138
Year to Date 799
Life time 8577
I suprised myself by running today after the football and a couple of pints watching England beat Ecuador in the World Cup. I needed a couple of drinks to sit through that but I suprisingly I ran fairly normally without any problem.
I haven't run this course very much this year.
Previous runs over this course are a little confused as I have often included variations but the following are times are over the same course
2 Oct 05 1 hr 2 mins 13 secs
30 Aug 05 1 hr 3 mins 32 secs
13 Mar 05 1 hr 4 mins 5 secs
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